Your host, Donna Peters, interviews Dr. Kyra Bobinet, an expert in the behavior neuroscience of habit formation. She is the CEO of Fresh Tri and author of Well Designed Life: 10 Lessons in Brain Science and Design Thinking for a Mindful, Healthy, & Purposeful Life.
Design thinking meets brain science. We must change the way behavior change is done. In this insightful episode, we learn:
We have a quitting epidemic. We know what we should but don’t know why we don’t do it.
Iterators never fail. Have an interation mindset versus a performance mindset
Shame kills our goals. The brain’s habenula and automaticity are so important to making it safe to try new things
Design-thinking should be applied to our own life. Design your life or let it design you.
Dr. Bobinet’s core values are: do no harm, compassion, curiosity.
